Integrative Physical Therapy–Women’s Health
Holistic Pelvic health | Prenatal and Postnatal
“Jen’s easy and warm personality makes it really comfortable to share personal information in a way that’s different from other providers. I’ve learned a lot about my body and it’s prompted me to do more work on my own. I believe that it would be helpful for most women, if not every woman to be more in touch with their pelvis.”
Holistic Pelvic health
Yes! Holistic Pelvic Health can be delivered effectively via telemedicine! In person sessions are also available.
Would you like to nourish your core, alleviate pain, and access the powerful medicine and beauty within your body’s center?
Would you like an approach to pelvic health that is gentle, compassionate, and honors the sacred?
As a women’s health specialist, with a passion for helping people connect to their pelvis and their bodies, I have deep reverence for the powerful medicine accessible to us when we connect with our pelvic bowl.
You are in the right place.
Would you like to connect to your pelvic bowl in order to occupy your feminine space physically, energetically, emotionally, and spiritually?
I’d love to partner with you and guide you on this path of insight, healing, liberation, and greater vitality. When we access this medicine we gain power, presence, and an ability to engage in the fullness of life.
Curious? If so, let’s get started.
With a trauma-informed mindset, energetic and hands-on work are guided by the response of each client’s body
People are often surprised that the sessions feel so good and give them much needed hope. Clients have often been to multiple practitioners and find that their sessions with me are not only nourishing, but they also discover that the effects of holistic pelvic health work are profound. Women often notice a change for the better within one session.
Discover for yourself. I’d be delighted to help you connect with the MedicineWithin you and your pelvic bowl.
Whether you experience pelvic symptoms or simply want to connect more deeply with your root and pelvic bowl, pelvic care and annual pelvic tune-ups are an essential component to your feminine vitality and wellness.
Do you want support with:
Transitioning to menopause and beyond?
Alleviating painful intercourse?
Increasing sexual health, libido, and orgasm?
Alleviating pelvic pain, discomfort, and congestion?
Addressing painful periods and menstrual imbalances?
Restoring pelvic floor muscle balance?
Preparing for pregnancy?
Restoring core energy flow?
Healing postpartum effects of birth (vaginal and c-section)?
Healing of miscarriage and birth loss?
Healing traumatic or difficult birth?
Restoring access to sensuality?
Enhancing wellness, creativity and joy?
Prenatal & Postnatal Physical Therapy
Are you preparing for conception?
Do you need support with alleviating pain and/or want to learn movement practices to help you feel better during pregnancy and postpartum?
Would you like to receive the attention and care that I believe is crucial for every postpartum mom?
Prenatal & Postnatal Integrative Physical Therapy may include:
Exercises to help postural alignment and body balance
Stress relief and relaxation training
Postpartum rehabilitation: correction of diastasis recti, correction of pelvic asymmetry, improvement of overall fitness, mobilization of scar tissue, core strengthening, c-section rehabilitation, treatment for back pain, pain with sex, neck pain, headaches, tendonitis (thumb, elbow, wrist), hip and sacral pain, carpal tunnel, thoracic outlet, sciatica, and more.
Work with me individually, or join me, along with a community of women by taking a MedicineWithin course.
Caring for yourself and baby, in mind, body, emotion, and spirit, is no easy task. I’d be honored to work with you to help you learn what you need in order to thrive during this phenomenal phase of life.
I know what it’s like to have a difficult birth. I know what it’s like to have a long long recovery period after a traumatic birth. I’ve been there and I’ve learned a few things that I can share with you.
Most women postpartum don’t get the physical care they need. Physical therapy can help reduce many of the common problems before, during, and after pregnancy. I am here to help you heal and thrive.
The benefits of postpartum care, as well as honoring the transition and new identity motherhood brings, are crucial for women’s wellbeing.
I design an individual program based on your pre-pregnancy health, obstetric history, and medical history.
MedicineWithin classes and coaching sessions are beneficial for postpartum moms too!
“Jen treated me for a snowboarding injury and then again later for prenatal back pain. The best part of working with Jen is that she combines professionalism, anatomical knowledge, and intuitiveness. She is not only a medical practitioner, but also a healer.”