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Events
Back Care: Healing through Eastern and Western Therapies
(Physical Therapy, Acupressure, and Movement Arts)
next session to be scheduled
Manage and prevent back pain with a blend of Eastern and Western therapeutic techniques. Jen and Sarah will cover elements of anatomy, posture, meridians, yoga poses, and acupressure points with a focus on the "core". These principles will then be incorporated into a movement/yoga practice.
This workshop is appropriate for people with back pain or stiffness, or those interested in deepening their knowledge of preventive back care.
All are welcome. No Yoga experience is necessary.
Instructors: Jen Kraft, PT and Sarah Playtis, PT
Neck and Headache Care:
Healing through Eastern and Western Therapies
(Physical Therapy, Acupressure, and Movement Arts)
next session to be scheduled
Manage and prevent neck tension and headaches with a blend of Eastern and Western therapeutic techniques. Jen and Sarah will cover elements of anatomy, posture, meridians, yoga poses, and acupressure points with a focus on the head, neck, and upper back. These principles will then be incorporated into a Yoga and Healing Arts practice.
This workshop is appropriate for people with neck pain or stiffness, those with headaches, or those interested in deepening their knowledge of preventative care.
All are welcome. No Yoga experience is necessary.
Instructors: Jen Kraft, PT and Sarah Playtis, PT
More workshops will be announced soon. Please check back.
For more information or to register: contact Jen at (206) 250-7975 or jen@jenkraft.com
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